#tempechallenge
Embracing the World Tempeh Day 6th June 2018, we proudly invite you to join:
WHAT IS #TEMPECHALLENGE?
Eating tempeh as your main protein source every day for a month to help other people. How? by increasing the awareness about this affordable, nutritious, and sustainable high-protein food
b. A post CAPTION including: + Why you join #tempechallenge
+ Your diet
+ Your exercise
+ Your measurements
PRIZE
GET the LIMITED official #tempechallenge finisher t-shirt
Submit your final week post (SWIPE FOR EXAMPLE) on 6th June 2018 to redeem free #tempechallenge t-shirt. Note: Limited stock and distribution.
MORE INFO
#tempechallenge
1️⃣ 🍽#tempechallenge DIET.
Eat tempeh as your dominant protein food in a day for 4 Weeks (7th May 2018 to 6th June 6 2018). Example:
Breakfast: 1 glass of milk in cereal; Lunch: 2 handfuls of Tempeh with rice; Dinner: 1 handful of chicken with pasta = 2 handfuls of tempeh is dominant over milk and chicken. *Also, get your local tempeh maker featured in your challenge!
2️⃣🏋🏻♀️ EXERCISE
Minimum: 3 x 30 minutes per week.
Program: Depends on your goal
e.g. muscle building, weight loss, fat loss, cardio, marathon training etc (depending on your goal).
3️⃣📝MEASURE
Measure your body progress: Minimum: photo
Extra: weight; and waist, thigh, arm, shoulder circumference (depending on your goal) to see the effect yourself.
#tempechallenge50+
1⃣ 🍽#tempechallenge50+ DIET.
Eat 50 g tempeh a day with less carbohydrate and more fiber for 4 Weeks (7th May 2018 to 6th June 6 2018). Example:
2⃣🏋🏻♀ EXERCISE
Minimum: 3 x 30 minutes per week.
Program: Up to you.
3⃣📝MEASURE
Measure your body progress: Weight and waist circumference.