Leg discomfort is frequently brought on by muscular injuries, such as strains, which occur when muscle fibers are torn. The quadriceps, hamstrings, and calves are the muscles in the leg that are frequently impacted. Muscle injuries frequently result from sports-related incidents.
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pain relief for the legs
What is causing your leg discomfort will determine how it is treated. You might be able to manage mild leg discomfort at home if it's the consequence of a sports injury or an overuse injury. Although there is now discussion about the use of ice in soft tissue injuries, Sports Medicine Australia still advises following the RICER protocol, which stands for rest, ice, compression, the elevation of your leg, and referral. NSAIDs and other over-the-counter painkillers like paracetamol may be beneficial.
If vascular disease (circulation issues) is the cause of your leg discomfort, your doctor may recommend lifestyle changes to lower your risk of heart disease and stroke, along with drugs to regulate your blood pressure or cholesterol, if necessary.